James C 5000m row
5,000
Meters
24:33.4
Time
2:27.3
Pace
280
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 105 |
October 16, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.4 | 5,000 | 2:27.3 | 109 | 676 | 22 | 141 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 22 | 136 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 22 | 138 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 22 | 147 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 21 | 139 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 24 | 146 |
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Workout Graph
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