James C 5000m row
5,000
Meters
24:23.9
Time
2:26.3
Pace
276
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 104 |
November 05, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,000 | 2:26.3 | 112 | 683 | 23 | 149 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 26 | 140 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 21 | 141 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 25 | 156 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 25 | 151 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 23 | 157 |
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Workout Graph
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