James C 5000m row
5,000
Meters
24:40.0
Time
2:28.0
Pace
276
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 104 |
November 19, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,000 | 2:28.0 | 108 | 671 | 21 | 145 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 23 | 138 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 26 | 142 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 19 | 145 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 19 | 158 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 22 | 146 |
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Workout Graph
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