James C 5000m row
5,000
Meters
24:00.6
Time
2:24.0
Pace
283
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 102 |
November 21, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 702 | 25 | 141 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 28 | 130 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 27 | 135 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 27 | 155 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 632 | 24 | 142 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 22 | 147 |
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Workout Graph
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