James C 5016m row
5,016
Meters
25:07.1
Time
2:30.2
Pace
275
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 102 |
November 23, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 5,016 | 2:30.2 | 103 | 655 | 22 | 142 |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 24 | 136 |
| 9:57.4 | 4,000 | 2:29.3 | 105 | 661 | 23 | 149 |
| 5:16.3 | 5,016 | 2:35.6 | 93 | 619 | 21 | 143 |
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Workout Graph
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