James C 5000m row
5,000
Meters
24:15.9
Time
2:25.5
Pace
279
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 104 |
November 25, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 690 | 25 | 142 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 27 | 131 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 25 | 143 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 26 | 144 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 24 | 140 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 26 | 156 |
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Workout Graph
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