Jason Klein 20:00 row
4,672
Meters
20:00.0
Time
2:08.4
Pace
280
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 158 |
July 24, 2025 17:16:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 23 | 135 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 113 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 121 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 129 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 129 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 128 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 125 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 132 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 138 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 138 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 132 |
| 11:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 130 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 136 |
| 13:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 144 |
| 14:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 143 |
| 15:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 140 |
| 16:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 139 |
| 17:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 143 |
| 18:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 150 |
| 19:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 148 |
| 20:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 144 |
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Workout Graph
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