20:00 row on July 24, 2025

Jason Klein 20:00 row

4,672

Meters

20:00.0

Time

2:08.4

Pace

280

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Build Fit - W2R1 - Free RowAlong Sessions
app.erg.zone/w/-mhd0KF8RPuHSZpaN6q_gQ

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,672	2:08.4	165	840	280	23	135
1:00.0	229	2:11.0	156	780	13	23	113
2:00.0	236	2:07.1	170	840	14	23	121
3:00.0	254	1:58.1	212	1020	17	27	129
4:00.0	237	2:06.5	173	840	14	24	129
5:00.0	227	2:12.1	152	780	13	21	128
6:00.0	215	2:19.5	129	720	12	20	125
7:00.0	242	2:03.9	184	900	15	24	132
8:00.0	259	1:55.8	225	1020	17	28	138
9:00.0	226	2:12.7	150	780	13	23	138
10:00.0	216	2:18.8	131	720	12	21	132
11:00.0	210	2:22.8	120	660	11	20	130
12:00.0	237	2:06.5	173	840	14	24	136
13:00.0	264	1:53.6	239	1080	18	27	144
14:00.0	226	2:12.7	150	780	13	22	143
15:00.0	215	2:19.5	129	720	12	20	140
16:00.0	220	2:16.3	138	720	12	21	139
17:00.0	237	2:06.5	173	840	14	24	143
18:00.0	268	1:51.9	250	1140	19	27	150
19:00.0	231	2:09.8	160	840	14	22	148
20:00.0	222	2:15.1	142	780	13	20	144

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