Jason Klein 5x4:00/1:00r row
4,266
Meters
20:00.0
Time
2:20.6
Pace
255
Calories
138
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 187 |
May 30, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,266 | 2:20.6 | 126 | 765 | 19 | 138 |
| 4:00.0 | 919 | 2:10.5 | 157 | 855 | 21 | 133 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 21 | 145 |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 16 | 121 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 23 | 160 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 18 | 135 |
| r327 |
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Workout Graph
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