Jason Klein 20:00 row
4,092
Meters
20:00.0
Time
2:26.6
Pace
224
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 119 |
February 06, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 20 | 142 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 134 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 142 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 143 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 143 |
| 10:00.0 | 388 | 2:34.6 | 95 | 625 | 13 | 136 |
| 12:00.0 | 407 | 2:27.4 | 109 | 675 | 17 | 140 |
| 14:00.0 | 395 | 2:31.8 | 100 | 643 | 17 | 143 |
| 16:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 143 |
| 18:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | 140 |
| 20:00.0 | 465 | 2:09.0 | 163 | 860 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH Perfect Beginners Workout. 18spm drills q2min