Jason Klein 20:00 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 121 |
February 11, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 20 | 142 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 131 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 140 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 142 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 140 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 13 | 134 |
| 12:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 147 |
| 14:00.0 | 404 | 2:28.5 | 107 | 667 | 16 | 146 |
| 16:00.0 | 393 | 2:32.6 | 98 | 638 | 20 | 146 |
| 18:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | 145 |
| 20:00.0 | 461 | 2:10.1 | 159 | 846 | 18 | 156 |
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Workout Graph
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DH PERFECT BEGINNERS Workout