Jason Klein 20:00 row
4,590
Meters
20:00.0
Time
2:10.7
Pace
273
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 114 |
February 25, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,590 | 2:10.7 | 157 | 819 | 273 | 21 | 150 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 16 | 116 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 17 | 123 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 | 133 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 | 134 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 139 |
| 6:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 141 |
| 7:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 143 |
| 8:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 | 148 |
| 9:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 151 |
| 10:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 152 |
| 11:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 155 |
| 12:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 | 160 |
| 13:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 23 | 161 |
| 14:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 | 162 |
| 15:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 | 165 |
| 16:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 165 |
| 17:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 | 164 |
| 18:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 18 | 165 |
| 19:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 17 | 162 |
| 20:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 | 164 |
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Workout Graph
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