Jason Klein 20:00 row
4,407
Meters
20:00.0
Time
2:16.1
Pace
259
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 116 |
March 06, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 23 | 151 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 18 | 121 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 138 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 154 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 150 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 158 |
| 6:00.0 | 172 | 2:54.4 | 66 | 527 | 17 | 141 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 142 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 159 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 154 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 162 |
| 11:00.0 | 164 | 3:02.9 | 57 | 496 | 16 | 146 |
| 12:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 149 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 162 |
| 14:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 155 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 161 |
| 16:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | 146 |
| 17:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 146 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 161 |
| 0:02.0 | 218 | 18:47.5 | -0 | 299 | 22 | 159 |
| 20:00.0 | 263 | 37:57.5 | 0 | 300 | 26 | 168 |
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Workout Graph
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