Jason Klein 20:00 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
271
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 145 |
March 20, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 813 | 271 | 20 | 146 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 16 | 112 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 | 130 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 | 133 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 | 137 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 | 140 |
| 6:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 | 144 |
| 7:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 | 144 |
| 8:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 | 146 |
| 9:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 | 150 |
| 10:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 | 153 |
| 11:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 | 154 |
| 12:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 | 154 |
| 13:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 | 150 |
| 14:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 150 |
| 15:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 | 152 |
| 16:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 | 152 |
| 17:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 19 | 153 |
| 18:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 | 155 |
| 19:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 17 | 158 |
| 20:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 16 | 162 |
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Workout Graph
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