Jason Klein v4:00/2:28r...2 row
1,523
Meters
11:00.0
Time
3:36.6
Pace
82
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 1,546 |
| Overall Time | 15:56.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 109 |
March 25, 2021 13:48:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,523 | 3:36.6 | 34 | 418 | 17 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 16 | |
| r: 2:28 | 22 | |||||
| 7:00.0 | 855 | 4:05.6 | 24 | 381 | 18 | |
| r: 2:28 | 1 | |||||
| r23 |
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