Jason Klein v4:00/2:28r...7 row
8,830
Meters
41:00.0
Time
2:19.2
Pace
508
Calories
76
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,935 |
| Overall Time | 48:47.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 108 |
March 25, 2021 14:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,830 | 2:19.2 | 129 | 745 | 19 | 76 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 18 | ||
| r: 2:28 | 18 | ||||||
| 7:00.0 | 1,508 | 2:19.2 | 130 | 746 | 18 | ||
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,539 | 2:16.4 | 138 | 774 | 20 | 147 | |
| r: 1:00 | 24 | ||||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 22 | ||
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,539 | 2:16.4 | 138 | 774 | 20 | 152 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,505 | 2:19.5 | 129 | 743 | 18 | 150 | |
| r: 1:19 | 21 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 18 | ||
| r105 |
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