Jason Klein v10:00/2:36r...9 row
6,797
Meters
29:00.0
Time
2:07.9
Pace
430
Calories
155
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 6,924 |
| Overall Time | 55:06.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 122 |
March 26, 2021 10:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,797 | 2:07.9 | 167 | 874 | 26 | 155 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 21 | 148 | |
| r: 2:36 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 151 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 161 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | 166 | |
| r: 4:30 | 11 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | 170 | |
| r: 6:00 | 13 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | 168 | |
| r: 4:30 | 17 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 165 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 163 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 20 | 131 | |
| r127 |
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Workout Graph
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2k pace, 1/2/3/4/3/2/1