Jason Klein v4:00/1:43r...3 row
7,360
Meters
33:00.0
Time
2:14.5
Pace
443
Calories
154
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 7,405 |
| Overall Time | 35:43.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 146 |
April 01, 2021 18:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,360 | 2:14.5 | 144 | 805 | 23 | 154 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 585 | 17 | 120 | |
| r: 1:43 | 20 | ||||||
| 27:00.0 | 6,246 | 2:09.6 | 160 | 851 | 25 | 161 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 19 | 139 | |
| r45 |
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Workout Graph
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