Jason Klein 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
318
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 130 |
April 23, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 23 | 162 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 22 | 154 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 22 | 158 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 22 | 160 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 22 | 168 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 25 | 173 |
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1st 5K test