Jason Klein 30:38 row
7,015
Meters
30:38.3
Time
2:11.0
Pace
157
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 124 |
May 03, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.3 | 7,015 | 2:11.0 | 156 | 835 | 23 | 149 |
| 0:01.0 | 1,046 | 0:00.4 | 3204446941 | 11028424891 | 22 | 128 |
| 0:02.0 | 1,158 | 0:00.4 | 4347941674 | 14963876363 | 24 | 143 |
| 0:03.0 | 1,147 | 0:00.4 | 4225209864 | 14541482569 | 24 | 144 |
| 0:04.0 | 1,160 | 0:00.4 | 4370508800 | 15041543386 | 23 | 150 |
| 0:05.0 | 1,149 | 0:00.4 | 4247350657 | 14617682321 | 23 | 151 |
| 0:06.0 | 1,228 | 0:00.4 | 5185052186 | 17844875901 | 25 | 165 |
| 30:38.0 | 128 | 1:59:16.2 | 0 | 300 | 19 | 159 |
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Workout Graph
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mellow row for time...30 min+ to hit 7k