Jason Klein 30:00 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
361
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 116 |
November 02, 2021 18:43:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 361 | 22 | 145 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 24 | 140 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 20 | 139 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 25 | 145 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 20 | 140 |
| 15:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 24 | 152 |
| 18:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 21 | 141 |
| 21:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 24 | 153 |
| 24:00.0 | 578 | 2:35.7 | 93 | 619 | 30 | 20 | 139 |
| 27:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 24 | 158 |
| 30:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 20 | 143 |
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Workout Graph
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