Jason Klein 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
350
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 126 |
November 15, 2021 17:42:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 22 | 154 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 126 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 143 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 158 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 17 | 150 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 141 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 160 |
| 7:00.0 | 176 | 2:50.4 | 71 | 543 | 19 | 151 |
| 8:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 144 |
| 9:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 162 |
| 10:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 156 |
| 11:00.0 | 178 | 2:48.5 | 73 | 551 | 18 | 147 |
| 12:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 166 |
| 13:00.0 | 158 | 3:09.8 | 51 | 475 | 19 | 156 |
| 14:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | 148 |
| 15:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 165 |
| 16:00.0 | 156 | 3:12.3 | 49 | 469 | 19 | 157 |
| 17:00.0 | 156 | 3:12.3 | 49 | 469 | 18 | 149 |
| 18:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 164 |
| 19:00.0 | 156 | 3:12.3 | 49 | 469 | 18 | 157 |
| 20:00.0 | 166 | 3:00.7 | 59 | 504 | 18 | 150 |
| 21:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 165 |
| 22:00.0 | 146 | 3:25.4 | 40 | 438 | 17 | 157 |
| 23:00.0 | 155 | 3:13.5 | 48 | 466 | 18 | 148 |
| 24:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 166 |
| 25:00.0 | 149 | 3:21.3 | 43 | 447 | 19 | 158 |
| 26:00.0 | 155 | 3:13.5 | 48 | 466 | 18 | 148 |
| 27:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 164 |
| 28:00.0 | 147 | 3:24.0 | 41 | 441 | 17 | 158 |
| 29:00.0 | 154 | 3:14.8 | 47 | 462 | 18 | 149 |
| 30:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 170 |
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Workout Graph
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