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Jason Klein 30:00 row

6,053

Meters

30:00.0

Time

2:28.6

Pace

350

Calories

154

Heart Rate

Average Watts106
Calories Per Hour700
Stroke Rate22
Stroke Count671
Drag Factor126

November 15, 2021 17:42:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,053 2:28.6 106 700 350 22 154
1:00.0 207 2:24.9 115 660 11 18 126
2:00.0 212 2:21.5 124 720 12 18 143
3:00.0 269 1:51.5 252 1140 19 32 158
4:00.0 187 2:40.4 85 540 9 17 150
5:00.0 188 2:39.5 86 540 9 18 141
6:00.0 265 1:53.2 241 1080 18 30 160
7:00.0 176 2:50.4 71 540 9 19 151
8:00.0 183 2:43.9 79 540 9 18 144
9:00.0 270 1:51.1 255 1140 19 30 162
10:00.0 178 2:48.5 73 540 9 19 156
11:00.0 178 2:48.5 73 540 9 18 147
12:00.0 268 1:51.9 250 1140 19 30 166
13:00.0 158 3:09.8 51 420 7 19 156
14:00.0 169 2:57.5 63 480 8 18 148
15:00.0 265 1:53.2 241 1080 18 31 165
16:00.0 156 3:12.3 49 420 7 19 157
17:00.0 156 3:12.3 49 420 7 18 149
18:00.0 266 1:52.7 244 1080 18 31 164
19:00.0 156 3:12.3 49 420 7 18 157
20:00.0 166 3:00.7 59 480 8 18 150
21:00.0 261 1:54.9 230 1080 18 31 165
22:00.0 146 3:25.4 40 420 7 17 157
23:00.0 155 3:13.5 48 420 7 18 148
24:00.0 267 1:52.3 247 1140 19 30 166
25:00.0 149 3:21.3 43 420 7 19 158
26:00.0 155 3:13.5 48 420 7 18 148
27:00.0 264 1:53.6 239 1080 18 31 164
28:00.0 147 3:24.0 41 420 7 17 158
29:00.0 154 3:14.8 47 420 7 18 149
30:00.0 282 1:46.3 291 1260 21 33 170

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Workout Graph

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