Jason Klein 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 126 |
November 24, 2021 11:14:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 22 | 142 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 18 | 131 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | 133 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 136 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 144 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 152 |
| 18:00.0 | 562 | 2:40.1 | 85 | 593 | 18 | 137 |
| 21:00.0 | 591 | 2:32.2 | 99 | 641 | 21 | 138 |
| 24:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | 144 |
| 27:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 151 |
| 30:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 163 |
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Workout Graph
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