Jason Klein 20:00 row
4,482
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 126 |
April 07, 2022 18:31:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 267 | 20 | 149 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 | 120 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 20 | 138 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 | 139 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 | 146 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 20 | 133 |
| 6:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 20 | 149 |
| 7:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 20 | 146 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 22 | 154 |
| 9:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 19 | 144 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 22 | 157 |
| 11:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 | 149 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 21 | 158 |
| 13:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 19 | 151 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 20 | 157 |
| 15:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 | 152 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | 157 |
| 17:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 | 151 |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 20 | 160 |
| 19:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 19 | 157 |
| 20:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 21 | 165 |
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Workout Graph
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