Jason Klein 20:00 row
4,499
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 128 |
April 25, 2022 18:22:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 23 | 147 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 120 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 139 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 134 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 144 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 139 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 148 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 139 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 150 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 145 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 155 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 147 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 155 |
| 13:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 146 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 155 |
| 15:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 147 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 156 |
| 17:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 148 |
| 18:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 159 |
| 19:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 154 |
| 20:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 162 |
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Workout Graph
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