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Jason Klein 20:00 row

4,535

Meters

20:00.0

Time

2:12.3

Pace

265

Calories

151

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate21
Stroke Count420
Drag Factor126

July 08, 2022 13:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 91 - Love n Hate 20’s - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,535 2:12.3 151 820 21 151
1:00.0 208 2:24.2 117 701 23 119
2:00.0 227 2:12.1 152 821 21 132
3:00.0 230 2:10.4 158 842 21 137
4:00.0 228 2:11.5 154 828 21 142
5:00.0 231 2:09.8 160 849 21 148
6:00.0 232 2:09.3 162 857 21 149
7:00.0 228 2:11.5 154 828 20 152
8:00.0 228 2:11.5 154 828 21 153
9:00.0 223 2:14.5 144 794 20 153
10:00.0 225 2:13.3 148 808 21 153
11:00.0 227 2:12.1 152 821 21 155
12:00.0 226 2:12.7 150 814 20 157
13:00.0 223 2:14.5 144 794 20 155
14:00.0 224 2:13.9 146 801 21 156
15:00.0 231 2:09.8 160 849 20 158
16:00.0 227 2:12.1 152 821 21 162
17:00.0 222 2:15.1 142 788 21 162
18:00.0 223 2:14.5 144 794 21 163
19:00.0 230 2:10.4 158 842 22 164
20:00.0 244 2:02.9 188 948 23 167

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Workout Graph

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