Jason Klein 6x0:20/0:40r row
509
Meters
2:00.0
Time
1:57.8
Pace
33
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,099 |
| Overall Time | 6:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 115 |
November 04, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 21 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 21 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | |
| r590 |
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