Jason Klein 30:00 row
5,972
Meters
30:00.0
Time
2:30.7
Pace
323
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 111 |
November 05, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,972 | 2:30.7 | 102 | 651 | 22 | 133 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 18 | 123 |
| 6:00.0 | 581 | 2:34.9 | 94 | 624 | 20 | 131 |
| 9:00.0 | 591 | 2:32.2 | 99 | 641 | 22 | 133 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | 142 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | 144 |
| 18:00.0 | 523 | 2:52.0 | 69 | 536 | 19 | 127 |
| 21:00.0 | 566 | 2:39.0 | 87 | 599 | 20 | 132 |
| 24:00.0 | 590 | 2:32.5 | 99 | 639 | 22 | 134 |
| 27:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | 143 |
| 30:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 124 |
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Workout Graph
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