Jason Klein 4:00 row
700
Meters
4:00.0
Time
2:51.4
Pace
34
Calories
89
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 128 |
November 21, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 21 | 89 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 50 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 73 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | 120 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 116 |
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