Jason Klein 3x8:00/2:00r row
5,077
Meters
24:00.0
Time
2:21.8
Pace
288
Calories
133
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 0 |
December 02, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,077 | 2:21.8 | 123 | 722 | 21 | 133 |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 22 | 140 |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 22 | 137 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 21 | 124 |
| r276 |
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Workout Graph
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