Jason Klein 5x8:00/2:30r row
8,638
Meters
40:00.0
Time
2:18.9
Pace
295
Calories
159
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,350 |
| Overall Time | 52:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 128 |
December 05, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,638 | 2:18.9 | 131 | 749 | 22 | 159 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 22 | 156 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 22 | 159 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 22 | 159 |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 22 | 160 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 22 | 164 |
| r712 |
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