Jason Klein 4x10:00/1:30r row
8,798
Meters
40:00.0
Time
2:16.3
Pace
514
Calories
118
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,255 |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 124 |
December 19, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,798 | 2:16.3 | 138 | 774 | 20 | 118 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 18 | 139 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 22 | 121 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 18 | 134 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 23 | 78 |
| r457 |
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Workout Graph
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