Jason Klein 7x1:00/1:15r row
1,907
Meters
7:00.0
Time
1:50.1
Pace
137
Calories
162
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,526 |
| Overall Time | 15:45.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 128 |
December 26, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,907 | 1:50.1 | 262 | 1202 | 30 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 155 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 159 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 159 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 163 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 164 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 166 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 168 |
| r619 |
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Workout Graph
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