Jason Klein 10x0:45/1:00r row
2,101
Meters
7:30.0
Time
1:47.0
Pace
155
Calories
151
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 17:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 123 |
January 09, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,101 | 1:47.0 | 285 | 1240 | 32 | 151 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 36 | 141 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 | 146 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | 150 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | 152 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 33 | 151 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 32 | 153 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 31 | 156 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 32 | 153 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 33 | 152 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 33 | 160 |
| r592 |
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