Jason Klein 4:00 row
798
Meters
4:00.0
Time
2:30.3
Pace
41
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 125 |
January 10, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 21 | 117 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 117 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 121 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 120 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | 113 |
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Workout Graph
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