Jason Klein 6x3:00/2:00r row
4,378
Meters
18:00.0
Time
2:03.3
Pace
280
Calories
159
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 124 |
January 20, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,378 | 2:03.3 | 187 | 933 | 27 | 159 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 22 | 146 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 24 | 153 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 26 | 161 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 28 | 164 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 30 | 166 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 32 | 168 |
| r576 |
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Workout Graph
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