Jason Klein v2:00/r...9 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
180
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,145 |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 158 |
January 05, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 711 | 22 | 132 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 124 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 135 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 140 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 126 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 125 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 18 | 127 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 129 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 141 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 146 |
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Workout Graph
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