Alicia Waxler 500m row
500
Meters
2:01.0
Time
2:01.0
Pace
30
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 102 |
February 28, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | 29 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 31 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 29 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 29 |
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Workout Graph
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Damper 4.5