David Davies v300m/2:28r...5 row
1,500
Meters
5:26.8
Time
1:48.9
Pace
110
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 1,540 |
| Overall Time | 15:09.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 150 |
April 22, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 25 | |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 26 | |
| r: 2:28 | 11 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 26 | |
| r: 1:39 | 6 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 25 | |
| r: 2:17 | 8 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 25 | |
| r: 1:48 | 7 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 25 | |
| r: 1:31 | 8 | |||||
| r40 |
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Workout Graph
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