David Davies v250m/1:56r...4 row
1,000
Meters
3:42.8
Time
1:51.4
Pace
70
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 1,051 |
| Overall Time | 12:21.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 129 |
July 19, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:56 | 19 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| r: 2:31 | 16 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 22 | |
| r: 1:28 | 10 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 22 | |
| r: 2:44 | 6 | |||||
| r51 |
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