David Davies v1:00/r...8 row
2,417
Meters
12:00.0
Time
2:28.9
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,417 |
| Overall Time | 12:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 129 |
July 19, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,417 | 2:28.9 | 106 | 880 | 25 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 |
| 2:00.0 | 344 | 2:54.4 | 66 | 540 | 22 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 |
| 2:00.0 | 254 | 3:56.2 | 27 | 360 | 17 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 32 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 21 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 |
| 2:00.0 | 254 | 3:56.2 | 27 | 630 | 14 |
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Workout Graph
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