David Davies v1000m/2:36r...3 BikeErg
3,000
Meters
7:26.7
Time
2:28.9
Pace
82
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 3,078 |
| Overall Time | 12:45.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 67 |
| Power/kg | 1.12 |
| Drag Factor | 73 |
September 26, 2023 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.7 | 3,000 | 2:28.9 | 106 | 664 | 67 | |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 70 | |
| r: 2:36 | 43 | |||||
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 67 | |
| r: 2:43 | 35 | |||||
| 2:32.5 | 1,000 | 2:32.5 | 99 | 639 | 66 | |
| r78 |