David Davies v1:00/5:09r...3 SkiErg
788
Meters
3:00.0
Time
1:54.2
Pace
55
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 853 |
| Overall Time | 13:25.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 38 |
| Drag Factor | 90 |
July 23, 2024 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 38 | ||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 110 | |
| r: 5:09 | 21 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 39 | 135 | |
| r: 5:09 | 21 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 40 | 141 | |
| r: 0:07 | 23 | ||||||
| r65 |