David Davies v250m/10:00r...1 SkiErg
250
Meters
1:06.5
Time
2:13.0
Pace
14
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 264 |
| Overall Time | 11:06.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
September 30, 2024 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 32 | ||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 32 | 123 | |
| r: 10:00 | 14 | ||||||
| r14 |