David Davies v250m/9:24r...2 SkiErg
500
Meters
2:15.1
Time
2:15.1
Pace
29
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 519 |
| Overall Time | 19:40.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Drag Factor | 86 |
September 30, 2024 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 31 | ||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 31 | 131 | |
| r: 9:24 | 7 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 33 | ||
| r: 8:01 | 12 | ||||||
| r19 |