David Davies v250m/1:17r...3 SkiErg
750
Meters
2:53.8
Time
1:55.8
Pace
49
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 786 |
| Overall Time | 8:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 37 |
| Drag Factor | 87 |
October 28, 2024 12:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 37 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 37 | |
| r: 1:17 | 12 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 38 | |
| r: 4:11 | 14 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 38 | |
| r: 0:13 | 10 | |||||
| r36 |