David Davies v1:00/2:49r...4 SkiErg
1,084
Meters
4:00.0
Time
1:50.7
Pace
76
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 1,160 |
| Overall Time | 17:12.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 40 |
| Drag Factor | 88 |
January 07, 2025 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 40 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | |
| r: 2:49 | 15 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 40 | |
| r: 4:47 | 17 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 41 | |
| r: 5:28 | 22 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 42 | |
| r: 0:08 | 22 | |||||
| r76 |