David Davies v1:00/2:26r...3 SkiErg
834
Meters
3:00.0
Time
1:47.9
Pace
61
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 896 |
| Overall Time | 20:35.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 40 |
| Drag Factor | 89 |
January 08, 2025 14:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 40 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | |
| r: 2:26 | 20 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | |
| r: 5:09 | 22 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 42 | |
| r: 10:00 | 20 | |||||
| r62 |