David Davies v400m/2:45r...9 SkiErg
3,600
Meters
18:38.7
Time
2:35.3
Pace
190
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 3,686 |
| Overall Time | 32:31.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
January 13, 2025 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 3,600 | 2:35.3 | 93 | 621 | 23 | |
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:45 | 12 | |||||
| 2:02.3 | 400 | 2:32.8 | 98 | 637 | 26 | |
| r: 1:32 | 10 | |||||
| 2:04.2 | 400 | 2:35.2 | 94 | 621 | 24 | |
| r: 1:37 | 12 | |||||
| 2:04.1 | 400 | 2:35.1 | 94 | 622 | 23 | |
| r: 1:37 | 12 | |||||
| 2:05.6 | 400 | 2:37.0 | 90 | 611 | 22 | |
| r: 1:41 | 10 | |||||
| 2:06.6 | 400 | 2:38.2 | 88 | 603 | 21 | |
| r: 1:40 | 8 | |||||
| 2:08.1 | 400 | 2:40.1 | 85 | 593 | 22 | |
| r: 1:29 | 7 | |||||
| 2:14.2 | 400 | 2:47.7 | 74 | 555 | 21 | |
| r: 1:32 | 15 | |||||
| 2:05.5 | 400 | 2:36.8 | 91 | 612 | 20 | |
| r86 |