David Davies v300m/1:39r...2 SkiErg
600
Meters
2:15.2
Time
1:52.6
Pace
42
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 629 |
| Overall Time | 4:49.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 39 |
| Drag Factor | 84 |
June 23, 2025 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.2 | 600 | 1:52.6 | 245 | 1142 | 39 | |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 41 | |
| r: 1:39 | 13 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 39 | |
| r: 0:55 | 16 | |||||
| r29 |