David Davies v250m/1:33r...4 SkiErg
1,000
Meters
3:42.0
Time
1:51.0
Pace
74
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 1,046 |
| Overall Time | 11:25.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 40 |
| Drag Factor | 85 |
July 15, 2025 21:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 40 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 40 | |
| r: 1:33 | 11 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 40 | |
| r: 2:20 | 11 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 41 | |
| r: 3:39 | 14 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 40 | |
| r: 0:11 | 10 | |||||
| r46 |